The Student Workbook to accompany Physical Activity and Health: An Interactive Approach, Fourth Edition contains exercises and activities focused on the benefits of being physically active and achieving lifelong, personal health. New and updated activities in this workbook include: Lifestyle Behavior Readiness Assessment Cardiorespiratory Exercise Readiness and Goal Setting Cardiorespiratory Endurance Training Log Resistance Exercises Measuring Muscular Endurance Flexibility Exercises Macronutrient Assessment Assessing Your Weight and.
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