Anyone can play ice hockey by learning to perform the skills of the game...but you can only play at your peak performance if you get in shape. If you want the power to move quickly and the stamina for sustained hard skating, you must condition the muscles and cardiovascular system to build strength, power, and endurance. This book takes you to that peak level with a year-round physical conditioning plan specifically for hockey.
52-Week Hockey Training is a day-by-day conditioning program that will get your team in shape for more powerful skating and shooting. It's a complete schedule for hockey.
Don MacAdam ebooks downloads
52-Week Hockey Training (52-Week Sport Training Series) by Don MacAdam ebook pdf epub mobi
52-Week Hockey Training (52-Week Sport Training Series) book
52-Week Hockey Training (52-Week Sport Training Series) ipod
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.